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Off Ice (Dry Land Training)

Due to the success of last year’s off ice program, we are pleased to be able to offer two sessions and a year long program.  We welcome back Marion who will be teaching our Senior skaters and we welcome Krista who will be teaching our STAR 2 and 3 skaters.  We are also pleased to have Keri Bemister join our Coaching team as a Freelance Coach & Dry Land Coach.

The Campbell River Skating Club supports Skate Canada’s Long Term Athlete Development Program and a healthy life style.  For children to have success in any sport – either as a health related recreational activity or in competition, training the right components at the right stage of development is key to the success of all athletes.  Core strength, balance and flexibility are significant requirements of the figure skating sport and at some point the skater needs to build strength beyond what he or she naturally has.  By completing an off ice program skaters will progress their on-ice skills at a faster pace and be able to handle the strength demands of jumping, spinning and longer programs.

Our Off Ice Training Development goals for this season are…

Through providing Off-Ice classes that develop agility, coordination, balance, flexibility, cardio and strength training, to build a well-rounded skater following Skate Canada’s Long Term Athlete Development Module.  To introduce and educate skaters on warm-ups, cool-downs, stretching, proper nutrition and hydration as an important part of an athlete’s daily routine.

Meet Marion . . .

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“I am a BCRPA certified Personal Trainer, Weight Trainer, Third Age, Group Fitness Instructor, Yoga Fitness Level 1, Peter Twist Sports Conditioning Coach.  I have always been passionate about physical activity and strongly believe in the benefits of Cross training for the Sports of skating. Additional muscular strength, endurance and flexibility are an important part of your child’s training program as well as an early-detected posture issue or muscular imbalance to prevent injury.  I am looking forward in working with a group of skaters to improve their confidence and performance.”

.(JavaScript must be enabled to view this email address), 250-850-4914

Meet Krista . . .

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Krista Boulding is based in Campbell River, BC. She is a canfitpro certified Personal Trainer, a Holistic Nutritionist through The Edison Institute, as well as a Level 2 Nutrition Coach through Precision Nutrition. Krista also holds a certificate in Kettlebell Training and Mobility through Agatsu Inc. and is a Level 1 Kettlebell Instructor with the Orange Kettlebell Club.  Krista offers fitness classes in small group settings, and sees clients one on one for personal training. She also provides private nutrition consultations, and offers a variety of nutrition based lectures throughout the year. Krista is passionate about all things related to food, life, and fitness. She provides a supportive and comfortable environment for every one, at every fitness and nutrition level.

Krista Boulding, 250-830-4204

Campbell River Skating Club